In this episode Christina and Britt have a conversation about discomfort in its many forms. They discuss the distinction between safety and discomfort and the importance of both as we grow.

Purchase a copy of Christina’s book, Yoga From the Inside Out.

Contributors: Christina Sell (co-host).  Brittany Kassel (Producer, editor, and co-host). The LLOY podcast image was created by Danielle Alling of Ritual Made. Original music by Kelly Sell. Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Ammons, and Brittany Kassel.