As Christina and Britt set out to discuss the themes of Yoga From the Inside Out, they begin with a reading of Christina's essay "Anusara Yoga as a Peace Offering" from the introduction of the book. The two reflect on the article and discuss cycles of unconscious behavior, the endless process of taking care, and how yoga and fitness have transformed in the years since the book was published.

Purchase a copy of Christina’s book, Yoga From the Inside Out.

Contributors: Christina Sell (co-host).  Brittany Kassel (Producer, editor, and co-host). The LLOY podcast image was created by Danielle Alling of Ritual Made. Original music by Kelly Sell. Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Ammons, and Brittany Kassel.